Building confidence, self esteem and resilience in our kids

STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help girls feel resilient and empowered. This term based program includes one hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to encourage and inspire girls. STRONG Juniors is a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.

During the 8 week program your daughter will learn

  • How to understand thoughts and feelings by learning emotional intelligence, self-awareness and resilience
  • How to build new and positive friendships
  • How to deal with bullying, competition, failure and life pressures
  • How to create a positive body image and strong sense of self
  • How to build a happy, health, inspired life
  • How to believe in their ideas and share them
  • How to use breathing and meditation to help them calm their mind
  • How others have the same feelings as them and there is nothing wrong with the way they feel
  • How exercise and movement can help with their emotions
  • How to appreciate others ideas as well as their own
  • How to incorporate gratitude into our day and why it’s important
  • How to treat others and ourselves with kindness, care and compassion
  • How to use positive self talk and mindset to improve their day
  • How to be your own best friend and why it is the most important friendship of all
sign my daughter up - she would love to join the Tuesday class
Sign my daughter up - she would love to join the saturday program

Consider this an injection of positivity, connection and support for your daughter 

Thank you for such a wonderful class, it has helped me feel calm, happy, brave, smart and helped me make friends. It’s been so lovely being in this class

Claire
Mum of STRONG Junior

Thank you for such a wonderful class, it has helped me feel calm, happy, brave, smart and helped me make friends. It’s been so lovely being in this class

Lucia
STRONG Junior - 7 years

Thank you for the past 6 weeks of telling me what I can do if I am bullied. It has helped me to feel happy, make more friends AND stand up for myself.

Thanks a Million – This is my life and I’m standing strong

Cleo
STRONG Junior 9 years

Mel is an amazing leader/mentor. My daughter enjoys her program and I highly recommend Mind Shift Project for all girls and young women

Rachel
Mum of STRONG Tween

Each weekly session has a strong focus on connection, belonging, kindness, support and relationship building. This program offers new topics and activities each term and can be enjoyed as a once off experience or as a continual program enjoyed over ongoing terms

Each child that comes to or programs are unique individuals and accepted exactly as they are

Acceptance, respect, support and encouragement is modeled from day one. The activities we do are specifically designed to build trust within the group which in turn, allows the girls to share more with each other. By sharing stories and experiences they will realise they are not alone and they have a wonderful group behind them building their courage, confidence and self esteem which will then spill into other areas of their life

enrol into the 4-5pm tuesday class - 8 weeks starting 28th august
enrol into the 9-10am saturday program - 8 weeks starting 1st August
Can I book a trial please

Please note: If the government changes regulations due to COVID-19 and we are unable to run in person classes they will continue online OR you will receive a credit of the remaining weeks to put towards a future class – you choose